Adequate intake of protein powder is
required for the ones who are working out too hard as it leads to strengthening
the immune system.
Authored By: Lakshay Tyagi, Founder & CEO, Health SupplementWarehouse
In just three - four months, the world
has recorded thousands of cases of novel coronavirus COVID-19, and the number
is increasing each day. Everyone is vulnerable to becoming a carrier, but it is
especially affecting those who have compromised theirimmune systems. Health
organizations across the world are reporting the best practices limiting transmission
and advising citizens on ways to enhance their immune system.
Nutrition to boost immune system
A well-balanced diet, which includes a
variety of vegetables, fruits, and protein can help to increase your immune
function. Health officials have emphasized the importance of adequate intake of
dietary proteins. People should consume proper, high-quality proteins (egg,
dairy, and soy proteins) in their daily diet. Other important immunity
enhancing properties are found in vitamins (Vitamin C, B6 and E), essential
fatty acids.
To have a sound immune system you need to
have nutrition that is fuelling your muscles and your brain.
The coronavirus pandemic has taken the
world by storm. While there is no real treatment available at the moment, the
focus has shifted towards the prevention of the deadly virus. The crux is keyed
to maintain a healthy and strong immune system.
Nutrition, no doubt, plays an important
role. Healthy food habits coupled with good supplementation can helpto prevent
a host of viruses who are working too hard towards achieving a healthy, strong,
and fit body. On the path to reaching your destination of ultimate fitness,
you’ve got to be smart and careful about what you put into your body and how
hard you stress it over years of training.
Protein is an important resource for
enhancing immunity because it helpsto form the cells that operate the immune
system.
Using the right protein powder is crucial
to maximizing the results of your workout. Protein powders help the body to
cope with heavy workouts, strengths the immune systems and get the desired
results in a healthy manner.
However, not all protein powders are
worth the money as they do not provide the right combination of nutrients and
supplements needed by the body post-workout.
Interestingly, with the number of protein
powder brands and products increasing in the market, it has become difficult to
identify which type of protein powder is the best. Most people do not know how
to choose the best protein powder and end up getting the wrong one. However,
looking at the list of ingredients and understanding the benefits of the base
protein powder used in the product can give you a clear picture and help you
pick the best protein powder.
Your food is not going to wondrously repel disease like
flu, but a balanced diet and certain nutrients in a particular take the lead in
protecting your body from bacteria, viruses, and other germs. Protein is the
main one of themand the
antibodies that
help fight diseases, like immunoglobulins, are actually made of protein.
Since most cells in your immune system are made up of
proteins and that they rely on new protein synthesis to function and multiply,
it's no surprise that getting too little protein in your diet can cripple your
immune system.
Amino acids to power immunity
Amino acids found in protein are the
building blocks of all body cells – including the cells that govern and
regulate the immune system. The body uses amino acids acquired from your
dietary proteins to build new proteins within your body - including proteins
that help make up your immune system. If you don’t consume enough protein or
lack in a specific amino acid, you will manufacture fewer white blood cells to
combat antigens.When your body is under high physical stress, it needs
sufficient protein more than ever. Your immune cells consist of proteins and
you need to give them an abundance in order to optimize your capacity to resist.
Protein-rich
foods increase immunity levels
Many protein-rich foods also contain
other immune-boosting nutrients. Protein from soy, beans and seafoods contain
zinc. Zinc is a mineral that further promotes the production of
infectionfighting white blood cells. Even mild zinc deficiencies can lower your
immune barriers and leave you more susceptible to infections.
Proper intake of protein can usually
be attained by consuming whole food protein sources such as meat, fish, eggs,
dairy products, tofu, beans, nuts and seeds.
The
coronavirus epidemic is not going away any time soon. What we can do is to
tackle the things in our control, like practicing good anti-disease hygiene,
and strengthen our immune system.
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