For people above 40, or even less, Hypertension is a
dangerous, silent shadow that looms quietly on their head as they manage
business and careers in today’s fast-paced world. Risks of heart, brain, and
kidney diseases are common resultants of High Blood Pressure. It is estimated
that approximately 26% of the world’s population (972 million people) has
hypertension. Reports also suggest that the rate is expected to increase to 29%
by 2025, and will mostly comprise economically developing nations. High blood
pressure (BP) is not only the leading cause of deaths in the world, accounting
for 7.6 million fatalities each year (13.5 percent of all deaths), it is also
behind 54 percent of strokes and 47 percent of coronary heart disease.
Experts claim that stress, isolation, and missing regular
health appointments during the COVID-19 lockdowns has further aggravated the
danger of high blood pressure related health issues. While the most obvious
precaution people resort to is cutting back on the salt in their diet, burn
more calories on the treadmill or lose a few pounds, the psychological solution
that can have profound, long-lasting benefits are sadly ignored. Neuro
Linguistics Programming (NLP) is a hidden gem of extremely potent
mind-programming science that can quickly help people calm mind and gain
control over their Blood Pressure challenges.
Developed in the 70s, NLP offers a slew of techniques
that get to work instantly and squash any type of fears, anxieties, and
unwanted negative thoughts, almost as if by magic. This lesser known science is
widely regarded as the ‘gold standard’ in mind management with a range of uses
to get past your fears and failure, discard negative thoughts, live peacefully,
ensure your physical and mental well-being, achieve goals, boost your
confidence and self-esteem, etc. NLP will bring the best out of you and it will
help you to be “you”.
Simple NLP techniques such as Anchoring, Swish Pattern
and Belief-Change techniques can immediately quieten the mind; induce new
positive behaviour that can drive positive thoughts in anyone, irrespective of
their age or lifestyle. Driven by the core philosophy that mind and body are
Unified Whole, NLP offers a holistic approach to lifestyle changes, that too
immediately and effortlessly. Globally thousands of people have benefited in
controlling life-threatening health conditions and unwanted habits such as
smoking, alcohol etc. through proven NLP techniques.
Whilst the world is waging a tough battle against
Covid-19, it is important to ensure during and after the pandemic, patients,
physicians, and other health professionals make hypertension control a top
priority. At times like these, it's critical to maintain your blood pressure
under control with alternative corrective procedures that may be done in the
comfort of your own home with expert advice.
According to Harvard Health Publishing experts, relaxation
and meditation approach can help with high blood pressure and other
stress-related diseases. Inflammation and blood vessel constriction become less
active and blood vessels widen when blood pressure lowers during the relaxation
response.
NLP’s weight-management techniques generally work by
persuading your brain to change how it reacts to certain foods. NLP’s
addiction-cure methods have repeatedly and consistently worked to cure people
with long-term addictions and get permanently clean, thereby improving their
health.
Completely free from any sort of medications that have
long-term side effects, NLP is a pure play mind-reprogramming science that
works on the problem of hypertension by altering your thoughts, beliefs,
behaviours and emotions.
- Amit Pathak
International Mental
Wellness Coach | Licensed NLP Trainer | Author
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