· The book walks us through the journey of personalized healthcare through the lens of functional applications
· Also offers simple yet powerful insights and strategies in diet and lifestyle, root cause testing, biohacking and more
India| 16th March 2023: Functional Nutrition & Lifestyle Consultant and compassionate author Monique Jhingon today launched her first book ‘Unlock Your Health’. Ms. Jhingon, through her experience of over 12 years in this field, has developed a profound understanding of bio-individuality and how to take an evidence-informed, holistic, and fundamental approach to address health concerns and achieve optimal health.
Her first book ‘Unlock Your Health’ offers simple yet powerful insights and strategies in the areas of nutrition and lifestyle, root cause testing, biohacking and more. Monique writes about the importance of personalized solutions and how to find yours. She shows how to navigate your way to a healthier you, despite all the challenges of modern living and the confusing overload of information.
Talking about the launch, Monique Jhingon, Functional Nutritionist, Lifestyle Consultant and Author, said, “I am thrilled to bring my decade-long experience in a format that can be shared with many and help them start their healthcare journey. Unfortunately, people in this fast-paced life ignore the consistent health issues and have learnt to accept even common recurring symptoms as the normal standard of health. I hope through this book I am able to create an open environment for people to talk about their concerns and provide a roadmap for resolving chronic health issues in a truly personalized manner.”
She further adds, “According to the WHO, chronic diseases claim a staggering 41 million lives per year globally. What is even more alarming is that these figures include only diagnosed health conditions such as diabetes, heart disease, obesity, or respiratory ailments. What is not considered in the statistics are sub-clinical, lingering health issues that doctors can’t fit into a well-defined diagnostic box and that people just live with. While finding lasting solutions can be hard, optimal health is very much achievable and necessary to truly live your best life and that’s what I aim to inform people through my book.”
Walking us through her own journey and those of people she has worked with, Monique has dedicated the printed manual to those who feel held back by nagging symptoms or are curious to learn more about becoming their healthiest and best selves.
Named as one of the 20 Most Influential Women in Wellbeing, Monique’s method involves creating highly personalized diet, lifestyle, and supplementation strategies to restore balance. With an influential global clientele, she uses high-end functional testing to identify core imbalances and provides ongoing support to fine-tune and ensure compliance and success.
The book is currently available in India online on amazon, Kindle, and Flipkart.
Amazon: https://www.amazon.in/
About Monique Jhingon
Ms Jhingon uses a personalised, evidence-based, holistic and root-cause approach to address a wide variety of health concerns with a deep understanding of functional Nutrition, bio-individuality and biohacking. Over the years, Ms. Jhingon has developed a profound understanding of bio-individuality and how to take an evidence-informed, holistic and root-cause approach to address various health concerns.
With a master’s degree in Personalised Nutrition, certifications in Functional Nutrition, yoga and health coaching, and training with some of the world’s leading Functional Health Practitioners. Ms Jhingon's approach involves creating highly personalised diet, lifestyle and supplementation strategies to restore homeostasis. An influential clientele globally, she uses high-end functional testing to identify core imbalances and provides ongoing support to fine-tune and ensure compliance and success.
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