\Mumbai, 4th July 2023 – Amrita Vishwa Vidyapeetham, one of the top 10 universities in the NIRF rankings 2023, announced the launch online meditation course, "Mastery Over Mind." The 12-week online meditation program provides participants with valuable insights into managing stress, enhancing mental well-being, and achieving inner peace and harmony through the practice of meditation.
Brahmachari Achyutamrita Chaitanya, Principal school of Spiritual and Cultural Studies, Amrita Vishwa Vidyapeetham, "In today's fast-paced world, stress has become a pervasive issue that affects our overall well-being. We are delighted to launch the Mastery Over Mind online meditation course. Through this program, we aim to empower individuals with the knowledge and practices necessary to achieve mental well-being and lead happier, more fulfilled lives. We invite everyone to join us on this transformative journey and discover the profound benefits of meditation."
The Mastery Over Mind course aims at harnessing the power of meditation and enabling participants to understand the theory and principles behind the working of their minds. Through consistent practice, individuals can cultivate clarity and peace, leading to increased happiness and compassion in their lives. The course consists of three modules, with live interaction sessions and quizzes conducted by experienced mentors after each module. Participants will have access to numerous tools and guided meditation practices that will help them manage stress, enhance mental well-being, and foster a greater sense of happiness and compassion. The program also features self-paced learning, video talks by esteemed monastics and faculty of Amrita Vishwa Vidyapeetham, weekly step-by-step guided meditation practices, six free webinars and Q&A sessions, as well as reflective questions, activities, and community discussions.
During this transformative journey, participants will explore the inner workings of the mind and its profound influence on overall well-being. They will also learn energizing and relaxing meditation techniques that promote serenity and inner peace. This unique opportunity allows individuals to discover practical tools to combat stress and enhance their daily lives, while exploring the mind-body connection.
The first batch of Mastery Over Mind online meditation course is scheduled to start 16th July 2023 and is open to individuals of all backgrounds who have an interest in meditation and a desire to learn. A working knowledge of English is required to fully engage with the course materials. Registration for the Mastery Over Mind online meditation course is now open and interested individuals can reserve their spot by visiting https://www.amrita.edu/
Amrita Vishwa Vidyapeetham
Amrita Vishwa Vidyapeetham is a multi-campus, multidisciplinary Institution of Eminence accredited by NAAC. It is also ranked the 5th Best University in India in the 2022 National Institution Ranking Framework (NIRF). Amrita continues to be the No. 1 Private University in India as per THE 2020 world rankings as well. The university has been awarded two UNESCO Chairs namely the UNESCO Chair for Experiential Learning for Sustainable Innovation & Development and the UNESCO Chair on Gender Equality & Women Empowerment. The university headquartered at Coimbatore is spread across six campuses in three states — Kerala, Tamil Nadu, and Karnataka. Amrita partners with academic, industry and governmental institutions across the world to accomplish human-centered, translational, and groundbreaking research. To date, Amrita has more than 500 collaborations from more than 200 signed Memorandums of Understanding (MoUs). Some of Amrita’s partners include Harvard University, Columbia University, King’s College London, KTH - Royal Institute of Technology, VU Amsterdam, the British Geological Society, University of Oxford, Italian National Research Council, Deakin University, and the University of Tokyo. Sri Mata Amritanandamayi Devi (Amma), a world-renowned humanitarian leader is the founder, Chancellor, and guiding light of Amrita Vishwa Vidyapeetham. Amma’s words, thoughts, and vision for education and research have shaped the university’s mission and vision.
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