World Mental Health Day from Gopi Krishnaswamy, Mindfulness Coach & Regional Lead at Google born Search Inside Yourself Institute

 “Mental health is not a destination but a journey. Our physical health, emotional states and nutrition all play a role in the quality of our mental health. The first step therefore is awareness of how it works! The next step is to have a strong intention to improve it. And then we need a framework that we follow. Like yoga or exercise, meditation or mindfulness and awareness of what we eat. Because in the end, it's not about 'where' you are driving to, but 'how' you drive!” - Mr. Gopi Krishnaswamy, Mindfulness Teacher, Zen Practitioner, Author & Regional Lead at Google born Search Inside Yourself Leadership Institute. 

About Search Inside Yourself ( SIYLI ): 

SIYLI was born at Google from a dream to change the world. SIYLI was established in 2012 as an independent non-profit organization. Since then, Search Inside Yourself has become a globally recognized program and SIYLI continues to work with Google, as well as other corporate, nonprofit and government organizations around the world. SIYLI enhances performance, leadership and happiness with the tools and skills of mindfulness and emotional intelligence, supported by science.   

SIYLI is a global community making mindfulness and emotional intelligence practical and accessible, working towards a more peaceful world in which all people feel connected and act with compassion. With over 50,000 people taking the Search Inside Yourself program spread across 150 cities and 50 countries, SIYLI have hired world class teachers who have undergone rigorous training and are experts in mindfulness, psychology, business leadership and many other areas. For large-scale implementation, the Institute provides consulting, assessments, train-the-trainer, and integration programs. 

For more details: https://siyli.org/    

About Gopi Krishnaswamy: 

Gopi Krishnaswamy is a renowned Mindfulness & Mental Health Coach , Zen Practitioner, Author & Regional Lead at Google born Search Inside Yourself Leadership Institute. A Creative Living expert who helps people transform into a high-performance state in their work and their lives. He is instrumental in introducing this program successfully to many renowned corporates in India. He is passionately committed to taking the message of mindfulness to as many people as possible across Asia, America, Africa, and Europe. In 2014, Gopi added to his life experience by living in Zen Master Thich Nhat Hanh’s Plum Village Monastery where he was able to delve deeper into the practice of mindfulness.