Hathmaluwa
|
RECIPE
FORM FOR 01KG
REF
|
ITEMS
|
UNIT
|
QUANTITY
|
CASHEW NUTS
(RAW UN ROASTED)
|
GRM
|
200
|
|
02
|
EGG PLANT
|
GRM
|
50
|
03
|
JACKFRUIT SEEDS
|
GRM
|
50
|
04
|
RUNNER BEANS
|
GRM
|
50
|
05
|
SWEET POTATO
|
GRM
|
50
|
06
|
PUMPKIN
|
GRM
|
50
|
07
|
RATALA (BABY
POTATOES)
|
GRM
|
50
|
08
|
ASH PLANTAIN
|
GRM
|
50
|
09
|
CARROT
|
GRM
|
50
|
10
|
TURMERIC
|
TSP
|
½
|
11
|
CHILI POWDER
(UN ROASTED)
|
TSP
|
1
|
12
|
‘THUNA PAHA’
LOCAL SPICE MIX SUCH AS CINNAMON, CARDAMOM, CLOVES (UN ROASTED)
|
TBSP
|
1
|
13
|
SALT
|
|
|
14
|
RED ONIONS
|
GRM
|
20
|
15
|
GREEN CHILI
|
GRM
|
20
|
16
|
CURRY LEAVES
|
GRM
|
10
|
17
|
COCONUT MILK:
THICK CREAM (FIRST SQUEEZE) AND DILUTED (SECOND SQUEEZE)
|
CUP
|
1
|
18
|
WATER
|
CUP
|
1
|
PREPARATION
METHOD
§ CLEAN AND WASH THE CASHEW NUTS WELL
AND SOAK FOR FEW HOURS AND CHOP THE PEELED JACK SEEDS AND KEEP SIDE
§ CUT EGGPLANT, RUNNER BEANS, SWEET
POTATOES, PUMPKIN, RATALA, ASH PLANTAIN AND CARROT INTO DICES
§ ADD ONIONS, GARLIC, GREEN CHILI IN A
CLAY POT AND ADD WATER ALONG WITH ALL THE SPICES, ONCE YOU ADD SPICES ADD
SOAKED CASHEW NUTS AND JACK SEEDS , COOK FOR FEW MINUTES
§ THEN ADD LONG BEANS, PUMPKIN , ASH
PLANTAINS WITH 1ST EXTRACT OF COCONUT MILK AND COOK UNTIL DONE
§ ONCE THE VEGETABLE ARE COOKED, SMASH
THE JACK SEEDS BY A SPOON AND MIX WELL
§ MUSTARD SEEDS CAN BE ADDED AS PER YOUR
CHOICE
RECIPE
FORM FOR 01KG
REF
|
ITEMS
|
UNIT
|
QUANTITY
|
01
|
TUNA (BONELESS)
|
GRM
|
500
|
02
|
GRM
|
50
|
|
03
|
TSP
|
½
|
|
04
|
TSP
|
1
|
|
05
|
PC
|
1
|
|
06
|
SALT - AS
NEEDED
|
|
|
07
|
CUP
|
1
|
|
|
FOR THE PASTE
|
|
|
08
|
POD
|
4
|
|
09
|
CINNAMON POWDER
|
TBSP
|
3
|
10
|
TBSP
|
3
|
|
11
|
TSP
|
1
|
|
12
|
TBSP
|
1
|
|
13
|
TSP
|
1
|
|
14
|
TSP
|
1
|
|
15
|
GARLIC CRUSHED
|
CLV
|
3
|
16
|
TSP
|
1
|
|
17
|
GORAKA (Gamboge)
|
PCS
|
5
|
18
|
SALT TO TASTE
|
|
|
PREPARATION
METHOD FOR FISH AMBULTHIYAL
§ BOIL A LITTLE WATER AND ADD 2 PIECES
OF GORAKA. BOIL FOR ABOUT 10 MINUTES. LET IT COOL. KEEP THE WATER ASIDE.
§ GRIND THE SOFTENED GORAKA PIECES AND
ALL THE INGREDIENTS IN THE “PASTE” SECTION TOGETHER AND SET ASIDE
§ WASH THE FISH WITH CLEAN WATER AND A
LITTLE LIME. COMBINE IT WITH THE PASTE YOU MADE.
§ LINE A LARGE CLAY POT IN THE PIECE OF
BANANA LEAF. PLACE THE PASTE COVERED FISH.
§ ADD THE WATER THAT YOU BOILED THE
GORAKA IN. COOK ON HIGH COVERED ON A WOOD FIRED STOVE UNTIL THE MIXTURE HAS
STARTED BUBBLING.
§ KEEP ON SLOW FIRE UNTIL THE FISH IS
COOKED. REMOVE & KEEP ON SAME CLAY POT UNTIL SERVING.
§ THIS DISH CAN BE LAST FOR TWO TO THREE
DAYS IF PROPERLY COOKED
§ SERVE WITH RICE, ROTI OR BREAD
CATEGORY
|
SRILANKAN
|
|
Cashew & peas
curry
|
REF
|
ITEMS
|
UNIT
|
QUANTITY
|
01
|
DRIED
CADJUNUTS
|
GRM
|
250
|
02
|
FENUGREEK
|
TSP
|
1
|
03
|
CHILI POWDER
|
TSP
|
3-4
|
04
|
ONIONS CHOPPED
|
GRM
|
50
|
05
|
COCONUT MILK
EXTRACTS (1ST& 2ND)
|
ML
|
200
|
06
|
CARDAMOM
|
PC
|
1
|
07
|
CINNAMON
|
PC
|
1
|
08
|
CORIANDER
POWDER
|
TSP
|
2
|
09
|
CUMIN POWDER
|
TSP
|
1
|
10
|
TURMERIC
POWDER
|
TSP
|
¼
|
11
|
CURRY LEAVES
|
SPRING
|
1
|
12
|
CLOVE
|
PC
|
1
|
13
|
SALT
|
TSP
|
1 ¼
|
PREPARATION
METHOD
§ COVER CASHEW NUTS WITH BOILING WATER, ADD 1
TSP OF BICARBONATE SODA. SOAK OVERNIGHT. WASH IN SEVERAL CHANGES OF WATER. BOIL
UNTIL TENDER BUT DO NOT MAKE CADJU SOFT. WASH IN COLD WATER AFTER BOILING
§ HEAT OIL IN A PAN AND ADD CURRY LEAVES,
ONIONS AND FRY TILL ONIONS ARE LIGHT BROWN
§ ADD THE CASHEW NUTS MIXED WELL WITH ALL THE
POWDERED INGREDIENTS AND SALT. COOK FOR 5-10 MINUTES
§ ADD COCONUT MILK, BRING TO BOIL AND SIMMER
TILL DONE
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