Binge watching is often termed as the newest addition to the list of addictions. While we read a lot of criticism weaved around it recently, it is nothing more than a habit; control of which totally lies in our hands. A product derived out of ‘habit-forming technology’ binge-watching when done mindfully can be a great source of entertainment and serve the purpose for which the OTT platforms were created.
It is difficult to completely eliminate the influence and intrigue of great content and diverse entertainment genres that the OTT exclusives and global shows bring in. Also in some cases, binging on content help people cope up with stress after a long day or help in a situation when ones social interaction is limited. But too much of it is proven to have adverse effects on one's sleeping patterns, health, social skills and so on.
The Healthy Binge-Watching workshop is specially curated by The Yoga Institute with the guidance of Dr. Hansaji Jayadeva Yogendra – Director, The Yoga Institute. The Workshop has been designed post the research/counseling of over individuals, the workshop concentrates on how one can indulge in binge-watching in a mindful manner. The 4-hour workshop will touch on topics around binge-watching and its effects on health, relationships, work and so on. The first of it's kind workshop in Mumbai will enable the participants to have a healthy attitude and transform their habit of binge-watching into a mindful and healthier segment of their daily routine.
Workshop Registration Fees & Details: Details:
o Date: Sunday, October 6, 2019.
o Time: 9.30 AM – 1 PM.
o Address: The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055.
o Workshop Fees: Rs. 600 including Satvik Lunch
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