“Not the amount but quality of sleep is important” – Yogi Cameron

The Iran born Yoga and Ayurvedic practitioner Yogi Cameron talked about the importance of having balance between work and peace of mind in the life. He said work, diet, sleep and relationships are important to maintain good health. Indian way of eating and sadhana are the best suited to attain the peace of mind. The grand parents are the best teachers on anyone’s diet. He also insisted that his perspective regarding peace changed after meeting South African legend Nelson Mandela, who spent 27 years in jail but still was so peaceful.

TAKEAWAYS FROM THE SESSION:

# Fashion business is fast and quicks. There are highs and lows, bests and worsts. It is like a ride on a roller coaster.

# Everybody must have a balance in his life. He has to choose his level of health. If one does not find balance he is upset. Mingle with everyone but maintain a balance of your health.

# Health should be on top of the priority. If it is not, then one cannot enjoy anything right from politics to entertainment.

# If your life is full you need more sleep. Not the amount but quality of sleep is important. One can feel fresh even after four hours of deep sleep but one cannot even after nine hours of disturbed sleep. It is about balance and more about life style.

# It is a myth that consumption of more water keeps you healthy and fit. In Yoga, you should not be sweating.

# Ghee is like a magic thing. It works as a lubricant. When you melt ghee and drink it with warm water it becomes medicine. If you want to improve digestion take ghee with warm water.

# Ginger and ghee should be part of your diet. They are easily available in India.

QUOTES FROM THE SESSION:

“If you fall in love with your Guru in a romantic way then the person is not a right Guru.”

“Narendra Modi is pretty satvik (pure) because he does sadhana. He has a balanced life in politics and health. If I do sadhana I go inward. Atma (soul) will tell me what to do. Wake up early in the morning and you are much more satvik person.”

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